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SB Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SB Body Barre is the newest program that uses the same interval training and muscle shaping isometrics as our original SB Barre class, but uses the Body Bar™ for both the weighted portion as well as for "centered" barre work for legs and seat.
The Benefits Of SB Barre:
- Long, Lean Legs
- A Lifted Seat
- Sculpted Arms
- Flexibility
- Improved Balance
- A Healthy Heart
